How often should I track my well-being?

Your personal well-being is very important and BLUQUIST helps you to understand the change of your well-being by getting personal data for yourself.

• It is best to track your well-being every day. Only then you will get a comprehensive graph of your well-being. If this is not possible, do it as often as possible.
• You have the opportunity to make some notes every time you track your well-being. This is for yourself only, the information is not being shared wir anybody else. Later on you can check your trend and understand your ups and downs a little bit better.
• Start today and we like to motivate you with a new motivational quote each day depending on how your mood is today.